Umami Power Snack

Tomato - this powerful umami* fruit full of goodness.

旨味

They contain lycopene, one of the most powerful natural antioxidants.

A perfect savory snack, swap to a bowl of tomatoes instead and get a living power snack instead of the dead bowl of ' ¤)#&FAT/¤#&SUGAR%#¤what-ever' I mean the snack that we usually have beside us :-) I often do anyway.

Medium snack-sized tomatoes of the cultivars Borghese principe, Stupice and Promyk tomatoes

NUTRITION: This is what Wikipedia says about the subject. Tomatoes are now eaten freely throughout the world, and their consumption is believed to benefit the heart among other things. They contain lycopene, one of the most powerful natural antioxidants. In some studies lycopene, especially in cooked tomatoes, has been found to help prevent prostate cancer but other research contradicts this claim. Lycopene has also been shown to improve the skin's ability to protect against harmful UV rays.Natural genetic variation in tomatoes and their wild relatives has given a genetic treasure trove of genes that produce lycopene, carotene, anthocyanin, and other antioxidants. Tomato varieties are available with double the normal vitamin C (Doublerich), 40 times normal vitamin A (97L97), high levels of anthocyanin (P20 Blue), and two to four times the normal amount of lycopene (numerous available cultivars with the high crimson gene). Tomato consumption has been associated with decreased risk of breast cancer,head and neck cancers and might be strongly protective against neurodegenerative diseases

More tomatoes?

Take a hop into The Greenhouse

PIE and SEEDS

* it is japanese and means good flavour